# Peter Attia Brain Pack

> **803 knowledge atoms** · **866 typed connections** · **10 unified skills (1 router + 8 reasoning modes + a board of advisors)**
> From [brainsforagents.com](https://brainsforagents.com)

## What This Is

A structured knowledge graph of Peter Attia's thinking, extracted from 400+ episodes of The Drive podcast, reviews and interviews about Outlive (2023), TED talk on metabolic health, Joe Rogan Experience episodes #1108 and #1961, Huberman Lab appearances, and detailed blog posts. Designed to be loaded as context into any LLM — Claude, ChatGPT, Cursor, or any AI tool that accepts system prompts.

This isn't a chatbot or a persona. It's a **thinking partner** grounded in Peter's actual ideas, frameworks, and worldview.

## Quick Start

1. Install the brain pack into `${BRAINSFOR_HOME:-~/.brainsfor}/brains/peter-attia/`
2. In your AI tool, activate the brain:
   ```
   /brain peter-attia
   ```
3. Then run any thinking skill:
   ```
   /advise "I'm 52, have elevated LDL, and my doctor says not to worry. What should I actually do?"
   ```

You should get a response that cites specific atoms, synthesizes Peter's perspective, and recommends what to do next.

## What's Inside

```
pack/
  ├── SKILL.md              ← Setup guide + skill reference (start here)
  ├── brain-context.md      ← Full knowledge base (load this as context)
  ├── brain-atoms.json      ← Structured data (803 atoms, 866 connections)
  ├── README.md             ← You are here
  └── skills/               ← 10 unified skills (work with any installed brain)
      ├── brain/            ← /brain router (set/show/list/clear active brain)
      ├── advise/           ← /advise — strategic counsel
      ├── teach/            ← /teach — explain through the thinker's lens
      ├── debate/           ← /debate — steel-man both sides
      ├── connect/          ← /connect — find unexpected bridges
      ├── evolve/           ← /evolve — trace how thinking changed
      ├── surprise/         ← /surprise — serendipity engine
      ├── coach/            ← /coach — Socratic questioning
      ├── predict/          ← /predict — implication chains
      └── board/            ← /board — board of advisors (needs 2+ brains)
```

## Unified Skill Architecture

Every brain pack ships the **same 10 skill files**. They're brain-agnostic — the 8 thinking skills resolve which brain to use by (1) reading `${BRAINSFOR_HOME:-~/.brainsfor}/state/active-brain.txt`, or (2) taking an inline slug as the first argument.

This means:

- **Install this brain pack first** → `/brain peter-attia` activates it, then `/advise` / `/teach` / `/surprise` all work.
- **Install more brain packs later** → they drop into `${BRAINSFOR_HOME:-~/.brainsfor}/brains/`, auto-registered in `brains/index.json`, and the same 10 skills work for them too. No reinstall, no collisions.
- **Override per call** — `/advise paul-graham should I start a company?` uses Paul Graham for that one call regardless of active brain.
- **Cross-brain mode** — `/debate peter-attia paul-graham originality` contrasts two thinkers; `/board <question>` convenes every installed brain at once (needs 2+).

## The Knowledge Graph

**803 atoms** — Each atom is a self-contained insight with topic tags, source date, confidence score, and source URL.

**866 connections** — Typed relationships between atoms: supports, contradicts, extends, related, inspired_by. These let skills trace reasoning chains and surface productive tensions.

**16 topic clusters** — Zone 2 training, VO2 max, Four Horsemen, metabolic health, cardiovascular prevention, cancer screening, emotional resilience, sleep, pharmacology, muscle, apoB, Medicine 3.0.

**Date range:** 2012 — April 2026

## How to Use

**For Claude Code / Cowork:** The skills in `pack/skills/` load automatically once the pack is installed to `${BRAINSFOR_HOME:-~/.brainsfor}/brains/peter-attia/`. Run `/brain peter-attia` to activate.

**For Cursor:** Add `brain-context.md` to your `.cursor/rules` or project instructions, then use the skill prompts as templates.

**For ChatGPT / Claude.ai:** Paste `brain-context.md` as your first message or system prompt, then describe which skill behavior you want (e.g. "respond as /advise would").

**For any other tool:** Load `brain-context.md` as context at the start of your session.

## Skill Workflows

Chain skills for deeper results (all can be prefixed with a brain slug or rely on the active brain):

- **Decide:** `/advise` → `/debate` → `/coach`
- **Learn:** `/teach` → `/evolve` → `/coach`
- **Create:** `/surprise` → `/connect` → `/predict`
- **Forecast:** `/predict` → `/debate` → `/advise`
- **Daily ritual:** `/surprise` each morning

## Cross-Brain Features

Install multiple brain packs and the unified skills auto-discover all of them via `${BRAINSFOR_HOME:-~/.brainsfor}/brains/index.json`:

- `/connect <slug-a> <slug-b> <topic>` — semantic bridges across two thinkers
- `/debate <slug-a> <slug-b> <position>` — stress-test from two worldviews
- `/board <question>` — a board of advisors: every installed brain answers **independently**, then a synthesis names where they agree and clash. Needs 2+ brains installed and a host that can run parallel sub-agents (Claude Code's Agent tool or Cowork). No MCP server required — each board member reads its brain's local pack files.
- `/brain list` — see everything installed
- `/brain <slug>` — switch active brain without reinstalling anything

## About Peter Attia

Peter Attia is a physician and longevity expert who has reshaped how high-performers think about health across decades. His book 'Outlive' and podcast 'The Drive' are the primary sources for evidence-based longevity strategy, blending mechanistic biochemistry with practical behavior change and a deeply personal reckoning with emotional health.

## Sources & Ethics

This brain pack was built exclusively from **freely available, public sources** — interviews, podcasts, public talks, blog posts, free newsletters, YouTube videos, and publicly shared excerpts. No transcripts from commercial works (e.g., audiobooks, paid courses) or paywalled essays were used to derive this brain.

Where a thinker's book ideas appear in the knowledge graph, they are represented as they exist in the public discourse: book reviews, author interviews, press coverage, conference talks, and LLM-generated summaries of widely discussed concepts. Authors typically share their core ideas through extensive public appearances and media — those public representations are what this brain captures.

## Support

- Full setup guide: `SKILL.md`
- Website: [brainsforagents.com](https://brainsforagents.com)

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**Load a genius into your AI.**
