---
name: brain-setup
description: "Load the Peter Attia brain. Pack ships 10 unified skills in pack/skills/ — 1 router (/brain) + 8 reasoning modes (/advise, /teach, /debate, /connect, /evolve, /surprise, /coach, /predict) + /board (multi-brain advisory) — that work with this brain and any other installed BrainsFor brain."
---

# Peter Attia Brain Pack — Setup & Configuration

Welcome to the **Attia Brain Pack** from [brainsforagents.com](https://brainsforagents.com). This is a premium knowledge asset extracted from Peter Attia's "The Drive" podcast, "Outlive" book reviews and author interviews, TED talk, and long-form podcast appearances — a curated collection of his most rigorous thinking on longevity, metabolic health, exercise physiology, emotional health, and the Four Horsemen of chronic disease.

## What You're Getting

- **803 knowledge atoms** — Core insights, frameworks, and strategic principles from 400+ episodes of The Drive podcast, reviews and interviews about Outlive (2023), TED talk on metabolic health, Joe Rogan Experience episodes #1108 and #1961, Huberman Lab appearances, and detailed blog posts
- **866 typed connections** — Relationships between ideas (supports, contradicts, extends, related, inspired_by)
- **8 specialized thinking skills** — Each a distinct reasoning mode with a unique output type
- **A `/board` of advisors** — Convene this brain alongside your other installed brains for one question (needs 2+ brains)
- **Cross-referenced topics** — Zone 2 training, VO2 max, Four Horsemen, metabolic health, cardiovascular prevention, cancer screening, emotional resilience, sleep, pharmacology, muscle, apoB, Medicine 3.0, and more

This brain is designed to augment YOUR thinking — not replace it. Use it for strategic decisions, creative problem-solving, research, and to challenge your assumptions.

---

## Setup Instructions

### Step 1: Verify Installation

Your Attia Brain Pack folder should contain:

```
pack/
  ├── SKILL.md                 ← you are here (brain-setup)
  ├── brain-context.md         ← full knowledge base + usage guide
  ├── brain-atoms.json         ← structured atoms (803 insights)
  ├── README.md                ← quick reference
  └── skills/                  ← 10 unified skills (work with any installed brain)
      ├── brain/               ← /brain router (set/show/list/clear active brain)
      ├── advise/              ← /advise — strategic counsel
      ├── teach/               ← /teach — explain through the thinker's lens
      ├── debate/              ← /debate — steel-man both sides
      ├── connect/             ← /connect — find unexpected bridges
      ├── evolve/              ← /evolve — trace how thinking changed
      ├── surprise/            ← /surprise — serendipity engine
      ├── coach/               ← /coach — Socratic questioning
      ├── predict/             ← /predict — implication chains
      └── board/               ← /board — board of advisors (needs 2+ brains)
```

The `skills/` directory is **brain-agnostic**. Every brain pack ships the same 10 skill files — they resolve which brain to use via the `/brain` router (active brain in `${BRAINSFOR_HOME:-~/.brainsfor}/state/active-brain.txt`) or via an inline slug override.

If any files are missing, reinstall from [brainsforagents.com](https://brainsforagents.com).

### Step 2: Detect Your AI Environment

This brain works across multiple AI tools. Identify which one you're using:

- **Claude Code** — Run this skill directly; brain context loads automatically
- **Cowork (Claude in Slack)** — Use `/brain-setup` command; Cowork syncs context
- **Cursor** — Paste brain-context.md into `.cursor/rules` or project instructions
- **ChatGPT / Claude.ai** — Copy brain-context.md into system prompt or conversation starter
- **Other tools** — Load brain-context.md as your first message or context injection

### Step 3: Load Brain Context

The brain operates in three layers:

1. **Layer 1 — Quick Reference** (brain-atoms.json)
   - JSON structure of 803 atoms with titles, summaries, connections
   - Ideal for: Rapid lookups, programmatic access, integrations
   - Use when: You need structured data for routing or filtering

2. **Layer 2 — Full Knowledge Base** (brain-context.md)
   - Complete narrative knowledge graph with topic tags, people, themes
   - Ideal for: Deep reasoning, strategy sessions, comprehensive understanding
   - Load this file when: Starting a session that requires brain-informed thinking

3. **Layer 3 — Thinking Skills** (the 8 skills below)
   - Each skill is a reasoning mode that produces a distinct type of output
   - Ideal for: Targeted analysis, creative workflows, decision-making
   - Use when: You have a specific type of problem to solve

**Recommended:** Run `/brain peter-attia` at the start of each session. The router writes the active brain to `${BRAINSFOR_HOME:-~/.brainsfor}/state/active-brain.txt` and loads `brain-context.md` as session context. After that, the 8 thinking skills (`/advise`, `/teach`, etc.) will use this brain automatically — no need to retype the slug on every call. The brain also stays in voice for the entire session: every turn responds as the thinker until you run `/brain clear`.

### Step 4: Verify Everything Works

Test your setup with the Quick Start prompt below. You should get a thoughtful response grounded in Peter's thinking.

---

## The 9 Unified Skills

These skills live in `pack/skills/` and are brain-agnostic — they work with Peter Attia and with any other BrainsFor brain installed under `${BRAINSFOR_HOME:-~/.brainsfor}/brains/`. Set the active brain with `/brain peter-attia`, or override per call with an inline slug like `/advise peter-attia <question>`.

### 🎛️ **0. /brain** — Router
Set, show, list, or clear the active brain for the session.
*Usage: `/brain peter-attia` activates, `/brain` shows current, `/brain list` shows all installed, `/brain clear` unsets.*

### 🧠 **1. /advise** — Strategic Counsel
Ask for advice on decisions grounded in Peter's frameworks. Best for: career moves, company decisions, strategy choices.
*Example: "I'm 52, have elevated LDL, and my doctor says not to worry. What should I actually do?"*

### 📚 **2. /teach** — Explain Like I'm Learning
Get a clear explanation of a concept as Peter sees it. Best for: understanding unfamiliar ideas, building mental models.
*Example: "Explain the Four Horsemen of chronic disease and why they share common roots."*

### 🔥 **3. /debate** — Steel-Man Both Sides
Present a position or pit two ideas against each other; brain argues the counterpoint. Best for: understanding tradeoffs, challenging assumptions, resolving strategic tensions.
*Example: "Is aerobic fitness or muscle mass more important for longevity?"*

### 🔗 **4. /connect** — Bridge Ideas
Find unexpected connections between two concepts or synthesize multiple ideas into something new. Best for: synthesis, innovation, cross-domain thinking.
*Example: "How does insulin resistance connect to Alzheimer's disease risk?"*

### 📈 **5. /evolve** — How Ideas Build On Each Other
Trace how a concept develops and changes across the brain. Best for: historical perspective, maturity models, trajectory thinking.
*Example: "How has Peter's thinking on dietary protein and muscle preservation changed over time?"*

### 🎨 **6. /surprise** — Unexpected Insights
Get a random high-quality atom you wouldn't think to ask for. Best for: creative breakthroughs, morning inspiration, breaking tunnel vision.
*Example: No input needed — just run it.*

### 🪞 **7. /coach** — Socratic Questions
No answers — just the questions Peter would ask you. Best for: uncovering blind spots, pressure-testing decisions, team discussions.
*Example: "I'm 38 and just got my first comprehensive blood panel. What questions should I be asking?"*

### 🔮 **8. /predict** — Implication Chains
Trace the second and third-order effects of a trend or decision. Best for: forecasting, strategic planning, seeing around corners.
*Example: "What happens to preventive medicine if continuous biomarker monitoring becomes universal?"*

### 🪑 **/board** — Board of Advisors (Multi-Brain)
Ask one question and hear from several thinkers at once. Each installed brain answers **independently** (no brain sees another's answer), then a synthesis names where they agree and where they clash. Best for: high-stakes decisions where you want genuine disagreement, not one voice.
*Requires 2+ brains installed, plus a host that can run parallel sub-agents (Claude Code's Agent tool or Cowork). No MCP server needed — each board member reads its brain's local pack. With only Peter Attia installed, `/board` will ask you to add another brain from [brainsforagents.com](https://brainsforagents.com).*
*Usage: `/board <question>`, `/board set <slug-a> <slug-b> ...`, `/board list`, `/board clear`.*

---

## Recommended Workflows

Use these skill combinations for better results:

### 🎯 Decision Workflow
→ `/advise` (get perspective) → `/debate` (stress-test) → `/coach` (check your blind spots)

*Example: Deciding on a hire? Get advice, challenge the reasoning, then surface what you're not asking.*

### 📚 Learning Workflow
→ `/teach` (understand) → `/evolve` (see how it develops) → `/coach` (test your understanding)

*Example: New to longevity medicine? Teach the Four Horsemen → connect insulin resistance to all four → coach yourself on your own risk profile.*

### 💡 Creative Workflow
→ `/surprise` (get inspired) → `/connect` (build bridges) → `/predict` (where does this lead?)

*Example: Stuck on a problem? Surprise + connect often surface unexpected angles.*

### 🔮 Forecast Workflow
→ `/predict` (trace implications) → `/debate` (challenge the prediction) → `/advise` (act on it)

*Example: Optimizing your health stack? Debate cardio vs. strength → advise on your exercise prescription → predict where personalized medicine is heading.*

### 🌅 Daily Ritual
→ Run `/surprise` each morning for 10 seconds of strategic inspiration.

---

## Quick Start

**Try this right now to verify setup:**

```
/brain peter-attia

/advise "I'm 45 and want to maximize my chances of being healthy at 85. Where do I start?"
```

Or skip the activation step and use an inline slug for a one-off:

```
/advise peter-attia "I'm 45 and want to maximize my chances of being healthy at 85. Where do I start?"
```

You should get a thoughtful response that:
- References specific frameworks from the brain
- Weighs tradeoffs from Peter's perspective
- Suggests which of his mental models apply here
- Feels strategic and grounded (not generic)

If you get that, you're all set.

---

## Troubleshooting

**Q: The brain doesn't seem to know what I'm asking about.**
→ Make sure `brain-context.md` is loaded in your session. If using Claude Code, check that the file is in your working directory.

**Q: I want to search the brain for a specific topic.**
→ Use `/advise` with a keyword: `"What does Peter think about VO2 max?"` → The brain will pull all relevant atoms.

**Q: Can I combine skills?**
→ Absolutely. Chain them: `"First /advise on whether to pivot, then /debate the tradeoffs, then /coach me on what I'm missing."`

**Q: What if a skill doesn't feel relevant to my question?**
→ Try a different one. `/coach` often works when you're stuck; `/connect` when you need something original; `/surprise` when you need inspiration.

**Q: How often should I reload the brain?**
→ Once per session is sufficient. Brain context doesn't expire, and atoms don't change. But if you're switching between different projects, fresh context load = sharper thinking.

---

## About Peter Attia

Peter Attia is a physician and longevity expert who has reshaped how high-performers think about health across decades. His book 'Outlive' and podcast 'The Drive' are the primary sources for evidence-based longevity strategy, blending mechanistic biochemistry with practical behavior change and a deeply personal reckoning with emotional health.

This brain pack extracts and structures his core ideas so you can activate his mental models in your own thinking.

**More:** Visit [brainsforagents.com](https://brainsforagents.com) for other brain packs, documentation, and community.

---

## Sources & Ethics

This brain was built exclusively from **freely available, public sources** — Attia's publicly distributed podcast 'The Drive' episodes, press interviews, TED talk, Joe Rogan appearances, Huberman Lab appearances, and public talks. His book 'Outlive' is represented via public reviews, author interviews, and widely discussed concepts rather than reproduced text.. No transcripts from commercial works (e.g., audiobooks, paid courses) or paywalled essays were used to derive this brain.

Where a thinker's book ideas appear in the knowledge graph, they are represented as they exist in the public discourse: book reviews, author interviews, press coverage, conference talks, and widely discussed concepts. Authors typically share their core ideas through extensive public appearances — those public representations are what this brain captures.

## Support & Feedback

If you encounter issues or have feedback:

1. Check `README.md` for quick answers
2. Verify all files are present and readable
3. Try a fresh load of `brain-context.md`
4. Contact support via [brainsforagents.com](https://brainsforagents.com)

---

**You're ready to think with Peter. Let's go.** 🚀
